[Assam] Fw: Great chart

[umesh sharma]

Goood one but I didn't see any meat or dairy products in there. It seems all veggies (except perhaps chillies) are good for health --but how much per day? 
   
  Umesh
  

Barua25 <barua25 at hotmail.com> wrote:
      v\:* {   BEHAVIOR: url(#default#VML)  }  o\:* {   BEHAVIOR: url(#default#VML)  }  w\:* {   BEHAVIOR: url(#default#VML)  }  shape {   BEHAVIOR: url(#default#VML)  }        st1\:*{behavior:url(#default#ieooui) }               
  Great Chart to Share.........
             


         


           



                                   apples
    Protects your heart
    prevents constipation
    Blocks diarrhea
    Improves lung capacity
    Cushions joints
      apricots
    Combats cancer
    Controls blood pressure
    Saves your eyesight
    Shields against Alzheimer's
    Slows aging process
      artichokes
    Aids digestion
    Lowers cholesterol
    Protects your heart
    Stabilizes blood sugar
    Guards against liver disease
      avocados
    Battles diabetes
    Lowers cholesterol
    Helps stops strokes
    Controls blood pressure
    Smoothes skin
      bananas
    Protects your heart
    Quiets a cough
    Strengthens bones
    Controls blood pressure
    Blocks diarrhea
      beans
    Prevents constipation
    Helps hemorrhoids
    Lowers cholesterol
    Combats cancer
    Stabilizes blood sugar
      beets
    Controls blood pressure
    Combats cancer
    Strengthens bones
    Protects your heart
    Aids weight loss
      blueberries
    Combats cancer
    Protects your heart
    Stabilizes blood sugar
    Boosts memory
    Prevents constipation
      broccoli
    Strengthens bones
    Saves eyesight
    Combats cancer
    Protects your heart
    Controls blood pressure
      cabbage
    Combats cancer
    Prevents constipation
    Promotes weight loss
    Protects your heart
    Helps hemorrhoids
      cantaloupe
    Saves eyesight
    Controls blood pressure
    Lowers cholesterol
    Combats cancer
    Supports immune system
      carrots
    Saves eyesight
    Protects your heart
    Prevents constipation
    Combats cancer
    Promotes weight loss
      cauliflower
    Protects against Prostate Cancer
    Combats Breast Cancer
    Strengthens bones
    Banishes bruises
    Guards against heart disease
      cherries
    Protects your heart
    Combats Cancer
    Ends insomnia
    Slows aging process
    Shields against Alzheimer's
      chestnuts
    Promotes weight loss
    Protects your heart
    Lowers cholesterol
    Combats Cancer
    Controls blood pressure
      chili peppers
    Aids digestion
    Soothes sore throat
    Clears sinuses
    Combats Cancer
    Boosts immune system
      figs
    Promotes weight loss
    Helps stops strokes
    Lowers cholesterol
    Combats Cancer
    Controls blood pressure
      fish
    Protects your heart
    Boosts memory
    Protects your heart
    Combats Cancer
    Supports immune system
      flax
    Aids digestion
    Battles diabetes
    Protects your heart
    Improves mental health
    Boosts immune system
      garlic
    Lowers cholesterol
    Controls blood pressure
    Combats cancer
    kills bacteria
    Fights fungus
      grapefruit
    Protects against heart attacks
    Promotes Weight loss
    Helps stops strokes
    Combats Prostate Cancer
    Lowers cholesterol
      grapes
    saves eyesight
    Conquers kidney stones
    Combats cancer
    Enhances blood flow
    Protects your heart
      green tea
    Combats cancer
    Protects your heart
    Helps stops strokes
    Promotes Weight loss
    Kills bacteria
      honey
    Heals wounds
    Aids digestion
    Guards against ulcers
    Increases energy
    Fights allergies
      lemons
    Combats cancer
    Protects your heart
    Controls blood pressure
    Smoothes skin
    Stops scurvy
      limes
    Combats cancer
    Protects your heart
    Controls blood pressure
    Smoothes skin
    Stops scurvy
      mangoes
    Combats cancer
    Boosts memory
    Regulates thyroid
    aids digestion
    Shields against Alzheimer's
      mushrooms
    Controls blood pressure
    Lowers cholesterol
    Kills bacteria
    Combats cancer
    Strengthens bones
      oats
    Lowers cholesterol
    Combats cancer
    Battles diabetes
    prevents constipation
    Smoothes skin
      olive oil
    Protects your heart
    Promotes Weight loss
    Combats cancer
    Battles diabetes
    Smoothes skin
      onions
    Reduce risk of heart attack
    Combats cancer
    Kills bacteria
    Lowers cholesterol
    Fights fungus
      oranges
    Supports immune systems
    Combats cancer
    Protects your heart
    Straightens respiration
             




      peaches
    prevents constipation
    Combats cancer
    Helps stops strokes
    aids digestion
    Helps hemorrhoids 
      peanuts
    Protects against heart disease
    Promotes Weight loss
    Combats Prostate Cancer
    Lowers cholesterol
    Aggravates 
diverticulitis 
      pineapple
    Strengthens bones
    Relieves colds
    Aids digestion
    Dissolves warts
    Blocks diarrhea
      prunes
    Slows aging process
    prevents constipation
    boosts memory
    Lowers cholesterol
    Protects against heart disease
      rice
    Protects your heart
    Battles diabetes
    Conquers kidney stones
    Combats cancer
    Helps stops strokes
      strawberries
    Combats cancer
    Protects your heart
    boosts memory
    Calms stress
             




      sweet potatoes
    Saves your eyesight
    Lifts mood
    Combats cancer
    Strengthens bones
             




      tomatoes
    Protects prostate
    Combats cancer
    Lowers cholesterol
    Protects your heart
             




      walnuts
    Lowers cholesterol
    Combats cancer
    boosts memory
    Lifts mood
    Protects against heart disease
      water
    Promotes Weight loss
    Combats cancer
    Conquers kidney stones
    Smoothes skin
             




      watermelon
    Protects prostate
    Promotes Weight loss
    Lowers cholesterol
    Helps stops strokes
    Controls blood pressure
      wheat germ
    Combats Colon Cancer
    prevents constipation
    Lowers cholesterol
    Helps stops strokes
    improves digestion
      wheat bran
    Combats Colon Cancer
    prevents constipation
    Lowers cholesterol
    Helps stops strokes
    improves digestion
      yogurt
    Guards against ulcers
    Strengthens bones
    Lowers cholesterol
    Supports immune systems
    Aids digestion




          










     



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Umesh Sharma
5121 Lackawanna ST
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MD 20740 

1-202-215-4328 [Cell Phone]

Ed.M. - International Education Policy
Harvard Graduate School of Education,
Harvard University,
Class of 2005

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